Stress can wreak havoc on all areas of your health,
including your libido. Stress increases your heart rate (in the bad way) and
increases blood pressure, both damaging to sexual desire and performance.
Exercise is a great way to reduce stress and improve your health. Talking to
your partner about your stress can also calm you down, while strengthening your
relationship.
Stress can also trigger bad habits, such as smoking or
alcohol consumption, which can harm your sexual performance.
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