Food & Erections to Improve Male Sexual Performance

To go along with your exercise, there are some foods that have shown to increase blood flow to the penis. Some of them include:

-                    -         Onions & Garlic: While not great for your breath, these two foods help your circulation.

Bananas: This potassium-rich fruit can help lower your blood pressure, which can benefit your important sexual parts and boost sexual performance.

-          Chilies & Peppers: All-natural spicy foods help your blood flow by reducing hypertension and inflammation.

-          Omega-3 acids: Found in fish like salmon and tuna, as well as avocados and olive oil, this type of fat increases blood flow.

-          Vitamin B1: This vitamin helps signals in your nervous system move quicker, including signals from your brain to your penis. It’s found in pork, peanuts, and kidney beans.

Eggs: High in other B vitamins, eggs help balance hormone levels, which can decrease stress that often inhibits an erection.