Kick Bad Habits To Improve Male Sexual Performance

What you rely on to unwind—smoking and consuming alcohol—could also be the reason your penis remains too relaxed. While studies suggest that a little red wine can improve circulation, too much alcohol can have adverse effects.

Smoking or drug use? Well, there’s no good reason to do either. Stimulants narrow blood vessels and have been linked to impotence. Replacing bad habits with healthy ones, like exercise and eating well, can help boost sexual health.